(1) Eat Better

(2) Read great material in silence.

(3) Collect inspiring materials that remind you of who you are and what you need to do. -meditation technique -stretching technique -organization procedures -how to maintain order

(4) Exercise regularly

(5) Keep things clean

(6) Get more acomplished at work, establish a routine where most things are completed in the first half of the shift. How to do this, avoid pitfalls.